Beginners Meditation – Alice Springs

Join like-minded people, enjoy gentle meditation and take away practical knowledge that can be immediately applied in any environment.

Learn how to:

  • Quieten a busy mind.
  • Understand the body’s response to stress.
  • Adopt methods of meditation in everyday life.
  • Easily reduce stress and increase calm with some simple strategies.

Who Should Attend

  • Anyone who is interested in meditation but hasn’t tried it before.
  • Anyone who has tried meditation but would like to understand the science behind the benefits.
  • Anyone too busy to meditate

 About Your Facilitator

Barbara Clifford The Time TamerBarbara Clifford (The Time Tamer) has spent over 20 years working in stressful and time precious industries such as film, hospitality and marketing. She has always had a passion for making sense of things. She assists people to find clarity in their environment, control of their time and alleviate stress. Her simple systems bring total alignment from vision to action, making things simple, practical and easy to apply.  Barbara is a master at facilitating group learning in a way that the group feels enlightened and empowered. Barbara is a student of the Stress Management Institute and is mentored by Drs John & Judy Hinwood, founders and Directors.

Sunday, 22nd April 2018

2:00pm – 3:00pm

Bring a yoga mat, comfy rug or cushions. Whatever you feel comfortable to sit on.

Colonel Rose House

79 Bath Street

Alice Springs, NT 0870

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