Stress Less

As a student of the Stress Management Institute in Certificate IV Stress Management Practitioner, Barbara Clifford is able to provide coaching solutions for stress individuals.

For more information on the Certificate IV in Stress Management CLICK Stress Management Training.

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What can you expect from Stress Management Coaching?

  • This is NOT counselling, psychoanalysis or psychiatry, like a fitness instructor, a Stress Practitioner will keep you accountable and help you work towards your stress management goals.
  • Develop tools to shut off a busy mind.
  • Learn to implement any number of stress reducing tools that can be implemented at home, or your working life to reduce fatigue and irritability
  • Be able to identify what triggers stress and how to cope with it.
  • Create much calmer environments by learning how to control your mental and physical reactions
  • Feel a little more in controlof your emotions in each moment so that you can improve your health and relationships
  • Regain your confidence and inner strength
  • Bring back the joy in your life.
  • Gain clarity around what’s really important to you and learn how value-conflicts not immediately obvious can be causing underlying stress for you.
  • Feel the weight of heavy burdens lift from your shoulders as you are able to let go of unhealthy stress.
  • Learn how some stress can actually be good for you

Who should receive Stress Management Coaching?

  • Working Mums trying to find the balance between work, home and a personal life.
  • Professional People feeling time poor and working in catch-up mode, all the time.
  • Anyone wanting to know how to be empowered by stress rather than debilitated by it.
  • Professionals who are feeling ‘burnt out’, or at a loss as to how to change their working environment.
  • Anyone who feels that their stress is causing them to be tired and irritable all the time.
  • Anyone that feels their stress is impacting  on family, work or their personal life.
  • Anyone feeling guilt or shame around their stress or associated anger.
  • Anyone who suffers from a lack of energy or is feeling physical tension as a result of their stress.
  • Anyone who wants strategies to deal with ‘stress break-outs if they appear in their life
  • Parents worried about the stress that a busy student life is causing their children.

Can you be providing Stress Management coaching if you're still studying?

Yes!  Because it is coaching and NOT counselling.  Most of us know that stress can add to troubling health issues  (blood pressure etc), however, it is important to understand that this is not a health service and so it is not regulated.  Rather, a stress management coach provides you with practical tools to help you deal with the causes of stress. There will be some instances where people are best served with the services of a professional health provider rather than a stress coach and the coach may well recommend that the client seek these out. Some people will need a Doctor, Counselor, Psychologist, Psychiatrist, Relationship Counselor, Business Coach, Financial Adviser etc.  But all training Stress Management Practitioners will need clients to practice on before they can complete their Certificate.

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